Have you ever done calorie restriction to slow aging?

[Tribelle2026]

Reducing your calorie intake from maintainance (the calories you require to maintain your weight) by roughly 12–25% without malnutrition has been shown to slow the pace of biological aging in humans. Have you ever done calorie restriction?

[Hunchman801]

Only for that summer body.

[Pirez]

The man is basically telling us that the summer body makes you young.

Interesting.

[PluMGMK]

Reducing your calorie intake from maintainance (the calories you require to maintain your weight) by roughly 12–25% without malnutrition has been shown to slow the pace of biological aging in humans.

Anyhoo, yes, that's how I got my weight down from a good eleven and a half stone last summer to solidly under ten stone now

[Tribelle2026]

Reducing your calorie intake from maintainance (the calories you require to maintain your weight) by roughly 12–25% without malnutrition has been shown to slow the pace of biological aging in humans.

Anyhoo, yes, that's how I got my weight down from a good eleven and a half stone last summer to solidly under ten stone now

https://www.nia.nih.gov/news/cutting-ca ... thy-adults

https://www.nih.gov/news-events/news-re ... ging-genes

https://pmc.ncbi.nlm.nih.gov/articles/PMC4834802/

[Pirez]

https://www.nih.gov/news-events/news-re ... ging-genes

Isn't "Nia Nih" Japanese for "what"?

(What do you mean I'm not contributing to this conversation?)