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Have you ever done calorie restriction to slow aging?
Posted: Mon Mar 09, 2026 11:08 pm
by Tribelle2026
Reducing your calorie intake from maintainance (the calories you require to maintain your weight) by roughly 12–25% without malnutrition has been shown to slow the pace of biological aging in humans. Have you ever done calorie restriction?
Re: Have you ever done calorie restriction to slow aging?
Posted: Tue Mar 10, 2026 9:25 am
by Hunchman801
Only for that summer body.
Re: Have you ever done calorie restriction to slow aging?
Posted: Tue Mar 10, 2026 10:01 am
by Pirez
The man is basically telling us that the summer body makes you young.
Interesting.
Re: Have you ever done calorie restriction to slow aging?
Posted: Tue Mar 10, 2026 10:02 pm
by PluMGMK
Tribelle2026 wrote: Mon Mar 09, 2026 11:08 pm
Reducing your calorie intake from maintainance (the calories you require to maintain your weight) by roughly 12–25% without malnutrition has been shown to slow the pace of biological aging in humans.
Anyhoo, yes, that's how I got my weight down from a good eleven and a half stone last summer to solidly under ten stone now
Re: Have you ever done calorie restriction to slow aging?
Posted: Tue Mar 10, 2026 10:26 pm
by Tribelle2026
PluMGMK wrote: Tue Mar 10, 2026 10:02 pm
Tribelle2026 wrote: Mon Mar 09, 2026 11:08 pm
Reducing your calorie intake from maintainance (the calories you require to maintain your weight) by roughly 12–25% without malnutrition has been shown to slow the pace of biological aging in humans.
Anyhoo, yes, that's how I got my weight down from a good eleven and a half stone last summer to solidly under ten stone now
https://www.nia.nih.gov/news/cutting-ca ... thy-adults
https://www.nih.gov/news-events/news-re ... ging-genes
https://pmc.ncbi.nlm.nih.gov/articles/PMC4834802/
Re: Have you ever done calorie restriction to slow aging?
Posted: Wed Mar 11, 2026 9:44 am
by Pirez
Isn't "Nia Nih" Japanese for "what"?
(What do you mean I'm not contributing to this conversation?)